Shinsa Fizzle

OUCH!!! I've hurt my back.

No training for me, no grading either. I guess these are the hurdles that you have to face with training.
It just takes time and patience.

Feed your body nutrition and rest. Time will heal and then I can return.

I'm luck that it's just muscular and nothing further. Recovery should be 100%.

I'll take this time to read. OSU.