Physio & Shinsa

They're two words that don't normally go together, but in my case they do.

I'm recovering from my back injury well and I'm training for the next shinsa. The grading will be on 18 December 2004. That gives me plenty of time to prepare.

I don't feel any pain now and next week will probably be my last appointment.

After this grading the dojo will have a break over the Christmas period.

I'm looking forward to next year, a new beginning and new goals. OSU.