Another One Down

Well, another grading down, another one next month.

Everything went as per normal. The steps are pretty straight forward, I find.
There's no great surprises. My back feeling it today but.

I guess I can take it easy now and check in with the physio next week.

The dojo will be closing over the Christmas break anyway. Hopefully by next year I will be fully recovered and ready for a new year. OSU.